Pyramid Workout Progress: Week 1

I figured I'd post once a week during the cycle and update everyone on modifications and my own personal progress and opinions on the workouts, since I'm doing them all with you!

So, here it goes:
I AM SO DEAD! These workouts are tough, man.  I've been isolating one muscle group (i.e. just doing triceps or just doing chest) for a while now, but nothing compares to supersetting a pyramid workout.  I'm not kidding.  I finished the tricep workout on Tuesday, and just opening my laptop was so difficult, I may as well have been doing weighted dips. But no matter how painful the workouts are, after every single one, I have felt like I actually targeted the muscle group that I was going for (which is sometimes hard for me, especially for shoulders!). 

So far, so good! Keep it up, and let me know how your first week went!

Workouts...FINALLY! 2/9/15-1/1/15

AH you guys, I finally made a new workout schedule. So here's what's going to happen: we're gonna use the same workouts for three weeks.  They say that it takes 21 days to make a habit/see a change/many other positive things for a healthy you, and that's how long each workout "cycle" is going to last.  We'll do these 6 workouts for three weeks, track our progress, and then switch it up to keep our bodies guessing.

So, without further ado, here is this cycle of workouts! I decided to make it into a spreadsheet so you can track the weights you use, as well as input notes of how the workout went and what you want to improve upon.

Also, I didn't include an ab workout in the spreadsheet, nor did I insert any cardio; feel free to tweak and add as you see fit! I've just been doing some crunches and leg lifts at the end of every other day.

ENJOY! :)